Ingredients:

1 cup unsweetened almond milk
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon honey
1/4 teaspoon grated fresh ginger
Pinch of ground nutmeg

Directions:

In a small saucepan, heat the almond milk over medium heat until it starts to steam.
Add the turmeric, cinnamon, honey, ginger, and nutmeg, and whisk to combine.
Continue to heat the mixture, whisking occasionally, until it’s heated through and the flavours have melded together, about 5 minutes.
Remove the saucepan from the heat and let it cool slightly.
Pour the mixture into a blender and blend on high for 30 seconds until smooth and frothy.
Pour the sleep elixir into a mug and drink it warm before bed.

This sleep elixir contains turmeric and cinnamon, which have anti-inflammatory properties that may help reduce stress and promote relaxation. The honey provides a natural source of glucose, which can help the brain produce melatonin, a hormone that regulates sleep-wake cycles. The ginger contains compounds that may help reduce insomnia and promote sleepiness. The nutmeg is a mild sedative that can help promote relaxation and sleep.