Why is it so good for us ?This is a very quick, simple and delish brekkie that is also cheap and can be made ahead of time. It is rich in fibre from apple, zucchini and oats and combines healthy good fats from seeds that support our energy, cognition, hormones. Fibre is important for regular …
Gut Supportive Bircher Muesli – by Naturopath Annabel Read More »
Ingredients: 1 cup unsweetened almond milk 1/2 teaspoon turmeric 1/2 teaspoon cinnamon 1 teaspoon honey 1/4 teaspoon grated fresh ginger Pinch of ground nutmeg Directions: In a small saucepan, heat the almond milk over medium heat until it starts to steam. Add the turmeric, cinnamon, honey, ginger, and nutmeg, and whisk to combine. Continue to …
Turmeric Sleep Elixir 💛 – by Naturopath Annabel Read More »
The Herbal Dispensary Palm Beach is a naturopathic clinic that provides holistic health care to those seeking to address current ailments and improve well-being.