In Ayurvedic medicine three energies are believed to circulate in the body and govern physiological activity, their differing proportions determining individual temperament and physical constitution. These are called doshas. When unbalanced, they cause a disposition to particular physical and mental disorders. The five elements that are found in all living things—ether, air, fire, water, and …
Oats are an excellent source of melatonin, while dairy such as yoghurt contains tryptophan, calcium, vitamin D, and melatonin. Antioxidant-rich kiwi contains vitamin C and serotonin-producing — all shown to support sleep quality and nervous system function. 1 cup rolled oats 1 cup light coconut milk, plus more as needed 2 tsp honey pinch of salt …
The Herbal Dispensary Palm Beach is a naturopathic clinic that provides holistic health care to those seeking to address current ailments and improve well-being.