Oats are an excellent source of melatonin, while dairy such as yoghurt contains tryptophan, calcium, vitamin D, and melatonin. Antioxidant-rich kiwi contains vitamin C and serotonin-producing — all shown to support sleep quality and nervous system function. 1 cup rolled oats 1 cup light coconut milk, plus more as needed 2 tsp honey pinch of salt …
Our digestive system is the most fundamental aspect of our health. There are many components that contribute to a happy gut. Choosing foods that promote digestive health is the best thing you can do to ensure your gut has the best chance at functioning well. Fibrous fruits and vegetables, fermented foods and healthy fats are …
Gut Healing Foods – by Naturopath Tessa Davidson Read More »
The Herbal Dispensary Palm Beach is a naturopathic clinic that provides holistic health care to those seeking to address current ailments and improve well-being.