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Mint & Coriander Quinoa

This recipe is stimulates your appetite, digestion and metabolism. It contains herbs that cleanse the palate and help burn and eliminate toxins. Mint and onion stimulate the body’s cellular detox activity, cleaning mucus membranes throughout the digestive tract. They promote fluid release from cells, flushing out metabolites, supporting the kidneys and urinary tract in this …

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Ayurvedic Dosha – by Naturopath Tessa Davidson

In Ayurvedic medicine three energies are believed to circulate in the body and govern physiological activity, their differing proportions determining individual temperament and physical constitution. These are called doshas. When unbalanced, they cause a disposition to particular physical and mental disorders. The five elements that are found in all living things—ether, air, fire, water, and …

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