Cacao is bitter and chocolatey, making it a nice alternative to coffee in the morning. It is also a brilliant afternoon beverage for an energy boost. Raw cacao is not heat-treated, like cocoa, therefore cacao retains more nutrients. It contains theobromine, a similar compound to coffee, making it antioxidant rich and energising. I like …
When it comes to mental health, mood and energy; the food you are eating has a profound effect! There are some key nutrients (macro and micro) that you can increase in your diet to benefit your mental health and promote a good mood. Some key foods/nutrients: MACRONUTRIENTS PROTEIN Ensuring you have adequate protein in each …
The Herbal Dispensary Palm Beach is a naturopathic clinic that provides holistic health care to those seeking to address current ailments and improve well-being.